5K

Testing the Theory: Shod vs. Barefoot Speed

by Editor on November 14, 2011

A few people have noted in various blogs and articles that runners who decide to go barefoot sacrifice speed. I set out to test the theory. Here’s what happened. Five years ago, I started racing. In my first race, the 2006 Cowtown Half Marathon (now the Urban Cow) in Sacramento, California, I set a 1:50:05 [...]

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Here Come the Barefoot Brits

by Editor on July 18, 2011

In the UK, we can get wrapped up in our own little world. But with TweetDeck showing every #barefootrunning and #vibramfivefingers tweet, and facebook alerting every time someone posts in our favourite barefoot running group, you would think the whole world has gone barefoot crazy. Of course it hasn’t really, but it seems that runners [...]

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