compartment syndrome

It may seem like running shoes will protect your feet and legs from injuries, and running shoes certainly do a better job of that than they did in years past. They control the movement of your foot, thereby reducing the impact of your legs on hard surfaces. But let’s put some more thought into running [...]

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Medical Reasons to NOT Run Barefoot

by Summer on May 7, 2010

Most of the information you will find on our website is going to tell you how barefoot running can improve your endurance, your speed, and reduce your risk of injury. There’s no doubt that we would love to see more people running without shoes; however, there are some people that should approach barefoot running with [...]

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