cross training

Are you a multi-sport athlete? Do you enjoy a game of basketball, volleyball, or soccer as much as a nice morning long-run? If so, you probably recognize the benefits of having a well-rounded workout schedule. In addition to running, you work on explosive movements, squats, jumps, wind-sprints, crunches, and countless other activities that prepare your [...]


Cross Training for Barefoot Running

by Summer on October 18, 2010

When winter comes and the weather take a turn for the worse, many runners try to find ways to spend more time indoors. Some opt for treadmill running, but those who get bored easily usually try to find other gym activities they can do during the winter to keep their fitness – this is what [...]