efficiency

Breathe Like an Athlete

by Editor on April 3, 2012

Proper breathing technique is critical for improving stamina and getting the most out of every training session. Breathing the right way will make out of you a more proficient and effective runner. Doing so helps you run more, with less fatigue and injury. Nevertheless, most runners struggle to find the ideal breathing pattern. This is [...]

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Those who follow current research in the categories of biomechanics, athletics and/or barefoot science are probably aware of the two study abstracts released recently by the National Center for Biotechnology Information (NCBI). Part of the National Institutes of Health, the NCBI is “a national resource for molecular biology information” dedicated to developing “new information technologies [...]

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Some of you are aware that yours truly has two great jobs. One is as Managing Editor of this great blog. The other is as a co-founder and CMO of kigo footwear, a line of minimalist footwear for lifestyle and athletic wear (that’s why you’ll never see me doing a review – no conflict of [...]

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