healthy

Three Steps for Healthy Running Recovery

by Editor on April 17, 2012

Proper running recovery, especially after a hard running session, is critical yet often overlooked by most runners. Yet, what a runner does in the hours following a running session is vital as the training itself for improving performance and athletic prowess. Not only that, proper running recovery reduces soreness, lessens discomfort, and wards off a [...]

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Barefoot, Just for the Fun of It

by Editor on March 29, 2012

The Complete Idiot

Pretty much every week, three times a week, for the last year I have put on my headphones, selected a playlist, turned up the volume and gone out for a little run. Barefoot, of course. Before last year, I hadn’t been a runner. I hadn’t even been someone who was particularly active. (Not since those [...]

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Naked Foot 5K Race Series Expands for 2012

by Editor on January 30, 2012

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It’s not just about the barefoot movement, it’s about the movement movement.   Something special happened six years ago on a bluebird snowboarding day. Two exercise physiology professionals named Lauren and Scott met in the single riders line, rode up (and down…and up and down) the mountain together and started something that has become a [...]

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