Three Steps for Healthy Running Recovery

by Editor on April 17, 2012

Proper running recovery, especially after a hard running session, is critical yet often overlooked by most runners. Yet, what a runner does in the hours following a running session is vital as the training itself for improving performance and athletic prowess. Not only that, proper running recovery reduces soreness, lessens discomfort, and wards off a [...]

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Recently, an article published in the fitness and outdoor industry trade SNEWS profiled and interviewed Gert-Peter Br├╝ggemann. Dr. Bruggemann is a former national class gymnast turned biomechanics professor. He is also an avid runner and consultant to running shoe companies, including Brooks. (He was the consulting researcher behind the Brooks Running PureProject.) Combining his athletic [...]