prevention

Running and Bone Health

by Editor on April 24, 2012

When it comes to boosting bone health and fighting off bone problems, weight-bearing exercises are the ideal prevention training approach. According to many studies, weight-bearing exercises—especially running—have proven effects on promoting good bone health and warding off many serious problems such as osteoarthritis and osteoporosis. Nevertheless, many people still held the outdated belief that running [...]

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Preventing Barefoot Running Injury

by Editor on December 8, 2011

Barefoot running has gained wide name recognition among runners of all sorts. As more runners discover this type of running, many decide to move to a true minimalist shoe or to ditch shoes for good. And yet, while it can be a wonder for many, barefoot running is not entirely safe from injury. Barefoot running [...]

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