technique

Breathe Like an Athlete

by Editor on April 3, 2012

Proper breathing technique is critical for improving stamina and getting the most out of every training session. Breathing the right way will make out of you a more proficient and effective runner. Doing so helps you run more, with less fatigue and injury. Nevertheless, most runners struggle to find the ideal breathing pattern. This is [...]

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Barefoot Running for Beginners

by Editor on November 30, 2011

Over the course of the past two years, the concept and practice of barefoot running has picked up tremendous recognition and acceptance. For runners and non-runners alike, the allure of lightening up and getting back to the simplicity of trotting barefooted like a child has real intrigue. Ironically, a return to this childlike means of [...]

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Kicking the Running Shoe Addiction

by Editor on August 18, 2011

They say running can become an addiction. Whether you are hooked on speed or you get your fix from increasing distance, you know that running has a hold on you. Like any good addict, you’ve got your paraphernalia of choice. You’ve probably got a case of Gu or other energy gel in the closet. You’ve [...]

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