trail running

Barefoot Trail Running 101

by Summer on July 1, 2010

Once you have the fundamentals of barefoot running down, notice that your stride and cadence are changing, and can feel that your feet are tougher and your eyes are more alert to where you step, you might be tempted to get off the sidewalk, the treadmill, or the track and onto the trails. There’s no [...]

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This guest post is by Ross Gilbert. My Vibram FiveFinger KSO Treks were a Christmas gift, and the thought of starting out in them, and getting starting with barefoot running, in mid-winter meant I opened that gift with a look of ‘I’d rather have another silly tie’.  But I was persuaded by the benefits of [...]

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